Roasted Asparagus with Parmesan

Roasted Asparagus with Parmesan

Diane

"Asparagus is a yummy vegetable you can use for a side dish or appetizer."
Featured in Allrecipes Magazine
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Ingredients

20 m servings 46 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 46 kcal
  • 2%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 660 mg
  • 26%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
  3. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
  4. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Footnotes

  • Cook's note:
  • The best way to keep fresh asparagus for a long while in the refrigerator is to slice off the stems and then stand them in a bowl with a couple of inches of water in the bottom. It keeps for a very long time this way. Add water as necessary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

Read all reviews 183
  1. 280 Ratings

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Most helpful positive review

What isn't to love! Adjust cooking time for the size of your Asparagus. About 10 minutes was good for mine. Enjoy!

Most helpful critical review

good, quick and easy but nothing over-the-top. maybe some thyme?

Most helpful
Most positive
Least positive
Newest

What isn't to love! Adjust cooking time for the size of your Asparagus. About 10 minutes was good for mine. Enjoy!

Good & easy. I didnt change anything.

this was tasty and easy, I enjoyed it!

These are delicious; you can really make people fight over asparagus! Roasted asparagus is one of my all time favorites. But the flavor is greatly enhanced by allowing the stalks to caramelize ...

I used olive oil rather than the cooking spray and set my oven timer for 10 minutes - when it came out of the oven I was discouraged. Uh-oh, I thought. Hubs will never go for this shriveled up,...

A wonderful side dish that is simple to make. In a separate nonstick pan, sautéed 1/3 cup pine nuts until golden, about 4 minutes. Used them to garnish the roasted asparagus along with a touch o...

delicious and this is coming from someone who thought she hated asparagus

I spent the first 72 years of my life not wanting to even try asparagus, now I want to shoot myself for not trying it sooner. Thanks Diane, it was delicious

Very good! I just used a bag of frozen asparagus. It's easy to just put asparagus in a gallon bag, use 1-2 tbsp of olive oil or melted butter (omitting the cooking spray) and other ingredients...

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