Garlic Asparagus Soup

Garlic Asparagus Soup

Made  times
gonefishn 2

"This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish."
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30 m servings 101 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 101 kcal
  • 5%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 13.3g
  • 4%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 409 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a saucepan over medium heat.
  2. Cook and stir garlic and green onions in saucepan until garlic is just golden, about 3 minutes.
  3. Cook and stir asparagus with garlic and green onions until slightly softened, about 2 more minutes.
  4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until asparagus is tender, about 10 minutes. Turn off heat and allow to cool slightly.
  5. Pour soup into blender, filling no more than halfway full. Cover with a lid. Carefully start the blender, using a few quick pulses to get soup moving before leaving it on to puree. Puree in batches until smooth.
  6. Transfer soup back to saucepan and reheat. Season with salt and ground black pepper to taste.



I used this recipe today as a starting off point. I added some additional vegetables for flavor and nutrition, but kept the main ingredient as asparagus. (broccoli, kale, peppers, eggplant, and ...

I'm an Asparagus lover, so decided to try this. I didn't have fresh Asparagus nor green onions, but used dehydrated Asparagus and dehydrated onions. I rehydrated each in boiling water for 30 min...

very asparagusy

Finally an asparagus soup which tastes like asparagus and isn't the consistency of wallpaper paste. This was soooo good. Served with a dollop of sour cream and garlic croutons from this websit...

This was a nice soup. It's not my favorite asparagus based soup I've made, but it's a nice soup nonetheless. THANK YOU, gonefishn!

This turned out pretty well. I didn't have vegetable broth so I used chicken broth.

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