Cajun Kale and Rice

Cajun Kale and Rice

lbe314

"This spicy rice recipe is a tasty way to use kale! Make it a meal by topping with beans."
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Ingredients

30 m servings 205 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 205 kcal
  • 10%
  • Fat:
  • 1.2 g
  • 2%
  • Carbs:
  • 42.8g
  • 14%
  • Protein:
  • 5.4 g
  • 11%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 3173 mg
  • 127%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Stir chicken broth, salt, oregano, paprika, garlic pepper blend, and cayenne pepper together in a pot over medium heat; bring to a boil
  2. Stir kale and rice into the boiling broth mixture; return the broth to a boil, place a cover on the pot, reduce heat to low, and continue cooking at a simmer until the rice is cooked through and tender, 20 to 25 minutes.

Reviews

Read all reviews 6
  1. 6 Ratings

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Most helpful positive review

I omitted the salt and reduced the cayenne pepper to 1/4 teaspoon-- it was very good that way.

Most helpful critical review

I have to say. I was pretty excited about this recipe. I was so excited I forgot to read the reviews, something I usually, and I also didn't even notice the rating. WAY too salty!! I saw the amo...

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I omitted the salt and reduced the cayenne pepper to 1/4 teaspoon-- it was very good that way.

I have to say. I was pretty excited about this recipe. I was so excited I forgot to read the reviews, something I usually, and I also didn't even notice the rating. WAY too salty!! I saw the amo...

Even without the cayenne pepper, we were unable to eat this. Too salty. : (

way to salty. I took one bit and knew I hated it.

I didn't use any salt and I still couldn't eat it. Good idea, but YUCK

Agree- much too salty (I used only 1/2 tsp). However, the other flavors were tasty and it's a simple way to add some kale to a side dish. Would make with low-sodium chicken broth and no addition...

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