Amazing Lentils and Kale

Amazing Lentils and Kale

55
Angelatizzle 0

"This is so easy and so yummy. Use chicken broth in place of vegetable broth if you prefer."
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Ingredients

1 h 10 m servings 377 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 377 kcal
  • 19%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 62.2g
  • 20%
  • Protein:
  • 22.7 g
  • 45%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1182 mg
  • 47%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
  2. Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
  3. Season the lentil mixture with cayenne pepper, salt, and black pepper.
  4. Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Reviews

55
  1. 71 Ratings

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Most helpful positive review

I made HALF a recipe and it made more than enough for 6 as an entree. I doubled the kale and squeezed the juice from a lemon into the dish after tasting. This dish would be good with some feta...

Most helpful critical review

I liked this recipe. It is a Great base. If you are the only one eating from the pot, you are going to want to go ahead and set at least half aside to freeze. The salsa added a surprising amoun...

I made HALF a recipe and it made more than enough for 6 as an entree. I doubled the kale and squeezed the juice from a lemon into the dish after tasting. This dish would be good with some feta...

I liked this recipe. It is a Great base. If you are the only one eating from the pot, you are going to want to go ahead and set at least half aside to freeze. The salsa added a surprising amoun...

This was really really good! Can't believe no one has rated it yet. The ingredients seem a bit odd, especially the salsa, but it all works. I used some Farro in addition to the lentils to add so...

My whole family loved this recipe. I doubled the cayenne pepper but nothing else. One trick to easily remove the tough stem of the kale is to grab the thickest end of the stem with one hand, cir...

Excellent recipe! I followed the recipe exactly, except I used chicken broth in place of vegetable broth. I must admit, I wasn't sure how this would taste, I don't particularly care for lentils....

This is so easy to make, inexpensive, healthy, and delicious! I did not change anything, and don't believe anything needs to be changed. Will certainly make again, and can forsee this becoming a...

So GOod!! And so easy! I used half lentils half navy beans (soak the beans before you add them, maybe even cook a few minutes before adding since they take longer than the lentils) and the flavo...

I have kale in my garden and found this recipe to use it for. I love it. I really didn't think this would be good. It just didn't sound exciting, but it is delicious. I used 4 c. vegetable b...

Nummy! Added more lentils for a thicker consistency. Made my own salsa to add. Liked as toppings: Feta cheese, sour cream and/or Greek yogurt. Makes a lot! Suggestions for leftovers are: s...