Kickin' Chicken Stir Fry

Kickin' Chicken Stir Fry

7
ally-gator 4

"A great, easy stir fry with a good, spicy kick. This is a great way to stretch your protein while enjoying an awesome meal for two!"
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Ingredients

45 m servings 584 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 584 kcal
  • 29%
  • Fat:
  • 15.5 g
  • 24%
  • Carbs:
  • 95g
  • 31%
  • Protein:
  • 17.9 g
  • 36%
  • Cholesterol:
  • 40 mg
  • 13%
  • Sodium:
  • 769 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine water, salt, 2 tablespoons butter, and red chili peppers in a pot over medium-high heat. Bring to a boil.
  2. Stir in rice, cover, and lower heat to medium. Cook until rice is tender, 15 to 20 minutes, stirring occasionally.
  3. Heat sesame oil in a skillet or wok over medium heat. Cook and stir garlic until fragrant, about 1 minute; pour in half the soy sauce.
  4. Cook and stir chicken, basil, white pepper, dry mustard, and turmeric with garlic until chicken is browned, no longer pink in the center, and juices run clear, 5 to 8 minutes.
  5. Mix remaining soy sauce into chicken mixture.
  6. Cook and stir 1 tablespoon butter with broccoli, green pepper, red pepper, and onion in a separate skillet until tender, about 10 minutes. Stir lemon juice into vegetables.
  7. Toss vegetables with chicken.

Reviews

7

Disclaimer: I'm rating the stir fry w/out the rice as I realized I only had "Ready Rice" as I was preparing this. (And my actual rating would be a "3", but I'm rounding up just in case the ric...

This was pretty good but I didn't care for the spicy rice, next time I would just do plain brown rice.

Yummy stir fry recipe. Tasted great the next day for lunch too.

I thought this was pretty good. I've actually made it twice, since I had all the ingredients on hand, and I made it exactly as written. I was a little confused about where the chili rice got mix...

I just made this, my wife and I loved it! It wasn't bland and had a burst of flavor. I adjusted the recipe a little bit, added about 6 cloves of garlic, 2 before the chicken (as called) and ano...

VERY good! I added julienne carrots, and it added a nice flavor. Made WAY too much rice for us. I would cut down on that next time.

I entered this in a work competition. Ok, I got 2nd place but everyone agreed it was extremely good.