Oven-Fried Bananas

Oven-Fried Bananas

Wellspring Weight Loss

"A unique and delicious low-fat dessert! For a chocolatey twist, coat the bananas in crushed puffed cocoa cereal instead of the breadcrumbs. Serve while hot, on top of fat-free ice cream. Alternatively, you can melt 2-3 tablespoons of ice cream and use to dip bananas in."
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Ingredients

20 m servings 121 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 26.3g
  • 8%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 293 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Line a baking sheet with parchment paper and spray with cooking spray.
  3. Combine bread crumbs, no-calorie sweetener, cinnamon, ginger, and salt in a bowl.
  4. Spray banana slices on both sides with the cooking spray.
  5. Roll banana slices in the bread crumb mixture to coat, and arrange slices on the prepared baking sheet.
  6. Lightly spray the banana slices again.
  7. Bake in the preheated oven until crisp, 10 to 15 minutes.

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Reviews

Read all reviews 11
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AMAZING. I used crushed plain Cheerios instead of bread crumbs and I didn't have any ginger (and I substituted brown sugar instead of fake sugar) but these turned out INCREDIBLE!! Make sure you ...

Delicious and easy! I used crushed cornflakes instead of bread crumbs and baked quickly in my toaster oven.

These bananas are great!! I used half tbsp. real sugar instead of the no cal. This is such an easy, quick and delicious recipe. I never would have thought to coat bananas with bread crumbs. This...

yummy and really simple to make, I didn't change a thing but next time I think I'll cut back on the bread crumbs since I had plenty left over after using 1 banana. Thanks for sharing!

These were awesome. I dont like greek yogurt, but used as a dip for these, it works. Also made w/ graham cracker crumbs w/ brown sugar. Definetely a keeper. Thanks

We loved these little treats! They aren't too sweet, just right. I don't love ginger but went with it, and it was perfect with banana! I didn't have bread crumbs so I used crushed rice chex, bec...

Yummy!

What a great healthy dessert idea! So easy and delicious! Like others, I used brown sugar instead of fake sugar. I also did not find the need to spray the bananas before rolling them in the mixt...

Simple and fantastic.... served it with frozen yogurt or whipped egg whites and sweetener... happy, healthy guests :) Thanks!

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