Black Bean Breakfast Bowl

Black Bean Breakfast Bowl

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Matt D 17

"A quick breakfast if you're trying to avoid carbs."
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Ingredients

15 m servings 625 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 625 kcal
  • 31%
  • Fat:
  • 38.8 g
  • 60%
  • Carbs:
  • 46.6g
  • 15%
  • Protein:
  • 27.9 g
  • 56%
  • Cholesterol:
  • 372 mg
  • 124%
  • Sodium:
  • 1158 mg
  • 46%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
  2. Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
  3. Divide warmed black beans between two bowls.
  4. Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Reviews

33
  1. 49 Ratings

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Most helpful positive review

When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is...

Most helpful critical review

I like that this was healthy, easy, and fast to put together, and it wasn't bad, but it could use some more flavor to make it even better. Adding some spice to the beans would be a start, as th...

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When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is...

Great textures, combination of items and taste. My daughter especially liked it, as she is into all food that is Mexican or Southwestern. Saw that some on here have mentioned that this recipes i...

Simple and easy. Sometimes I add bacon

I just scrambled all ingredients together. I left out the olive oil and only used a half can of the black beans. Topped it with a little extra salsa when serving. Delicious and very simple.

The five star rating isn't because it a special dish...it is good, but the five stars comes from the ease and affordability of the dish. Nice switch up from plain jane eggs.

Fast and tasty. Cooked the black beans for five minutes on the stove and added in fresh cilantro. This would make a great breakfast, but I think it made an even butter lunch. Thanks Matt!

This was great. I added a bit of taco seasoning for extra flavor. I also added a pinch of cheese and a dollop of sour cream. Very healthy and hearty

Quick and simple.

Yummy! this makes a great meal or snack. Thanks for posting.

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