Accidental Fish

Accidental Fish

Islandwatergirl

"This is one of my family's favorite fish recipes for southern cooking. Serve over rice. Steamed vegetables go great with this dish."
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Ingredients

30 m servings 556 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 556 kcal
  • 28%
  • Fat:
  • 51.7 g
  • 79%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 21.7 g
  • 43%
  • Cholesterol:
  • 204 mg
  • 68%
  • Sodium:
  • 452 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Rub the mahi mahi fillets with the olive oil and lay into a baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
  4. While the mahi mahi bakes, melt the butter in a saucepan over medium heat.
  5. Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer together for 1 minute. Add the tomato and green onion to the butter mixture; cook and stir until hot. Spoon over the baked fish to serve.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Reviews

Read all reviews 105
  1. 130 Ratings

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Most helpful positive review

This fish was excellent! I did make a few changes though. I put a little bit of extra virgin olive oil on the fish and salt and pepper before baking it. I turned the broiler on for about 2 mi...

Most helpful critical review

I wasn't thrilled with this one. It was fair. I think adding a little vermouth might help improve the depth of the flavor. Fish was rather bland. I wonder if frying it instead of baking it ...

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This fish was excellent! I did make a few changes though. I put a little bit of extra virgin olive oil on the fish and salt and pepper before baking it. I turned the broiler on for about 2 mi...

Awesome! I had cod on hand but made per recipe. Wow was it great. Fixed over steamed veggies. I have to admit it didn't sound so great with just a few ingredients but I was totally wrong. I did...

This is certainly a wonderful dish, easy to prepare, little cleanup, and not overly filling. Rice as a side dish and a green salad or coleslaw add just enough to complete the meal. I purchase ...

I doubled this recipe to feed a larger group. The next time I make it, I will half the butter. There is way more sauce than is needed and it was too buttery/greasy. Reducing the butter would sol...

Excellent recipe - thanks so much! I used halibut and it turned out great.

What a delightful sauce! I used cod because that's what I had in the freezer, and sprinkled with lemon pepper before baking. I didn't have green onions on hand, so sauteed minced sweet onions ...

Delicious! You can use any good white fish. I usually use halibut since my husband goes spear fishing a lot. You can also grill the fish and add some shrimp skewers and serve it on top of a bed ...

ABSOLUTELY WONDERFUL & EASY!!! I AM A TERRIBLE FISH COOKER SO I LOVE ALLRECIPES WHICH ALLOWS ME TO SUCCEED WITH FISH COOKERY & EVERYONE ALWAYS LOVES IT. I ALSO USED COD FOR LACK OF MAHI HERE. ...

Excellent. I made it using tilapia. Baked at 350 degrees for 20 minutes.

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