Garlic-Lemon Mahi Filets

Garlic-Lemon Mahi Filets

StavrosJK 0

"This is a quick prep and great tasting way to fix mahi mahi. I added sides of fresh salad and artichoke to complete the meal. It's perfect for dinner time!"
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Ingredients

30 m servings 244 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 1.6 g
  • 3%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 42.3 g
  • 85%
  • Cholesterol:
  • 166 mg
  • 55%
  • Sodium:
  • 785 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  2. Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
  3. Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
  4. Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
  5. Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Reviews

25
  1. 30 Ratings

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Most helpful positive review

I cut the recipe in half and cooked it in the oven at 350 for 20 minutes. I didn't marinate it, I just threw all the ingredients in the casserole dish (I lessened the wine a little for this rea...

Most helpful critical review

I really didn't think it had any flavor. My husband felt the same way, I would not make it again.

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I cut the recipe in half and cooked it in the oven at 350 for 20 minutes. I didn't marinate it, I just threw all the ingredients in the casserole dish (I lessened the wine a little for this rea...

Great marinade for mahi-mahi. I used chardonnay and it worked just fine. For the "not enough flavor" comment, you want a subtle marinade for a lighter fish like mahi-mahi. Most fish marinades...

This was a GREAT marinade for the Mahi Mahi. It only took a few minutes to put together and even my VERY picky 4 and 2 yr. olds liked it. This will be a staple recipe for us now.

Extremely flavorful!! My first time cooking Mahi Mahi and it will not be my last. This had to be the best gourmet dish I have ever made. My 24 year old daughter said how she could taste the garl...

Great flavors! Super quick and easy. Thank you

Perfect! A nice simple way to cook a fish that doesn't need a thousand ingredients! Delicious!

This was fantastic. I used pink moscato and the rest was as written. We loved it.

VERY quick, easy, and delicious! I cooked this in a pan, on medium heat, with two tablespoons of sesame oil. (I kept all other ingredients the same.) The fish caramelized beautifully on both sid...

I really didn't think it had any flavor. My husband felt the same way, I would not make it again.

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