Sweet Sesame Mahi Mahi

Sweet Sesame Mahi Mahi

6
GIGI9801 3

"After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!"
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Ingredients

25 m servings 374 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 374 kcal
  • 19%
  • Fat:
  • 12 g
  • 18%
  • Carbs:
  • 22.6g
  • 7%
  • Protein:
  • 44.2 g
  • 88%
  • Cholesterol:
  • 166 mg
  • 55%
  • Sodium:
  • 204 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
  2. Rub the mahi mahi fillets with the sesame oil to lightly coat.
  3. Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
  4. Heat the vegetable oil in a large non-stick skillet over medium heat.
  5. Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Reviews

6
  1. 10 Ratings

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Most helpful positive review

I was a little more excited about the thought of this recipe than its result. Still - it's solid, but with a few cautions. First - add the lime juice carefully and taste. You'll need more or ...

Most helpful critical review

The flavors don't really do anything to enhance the flavor of the Mahi Mahi. It's a delicious topping just addded to a bland fish.

I was a little more excited about the thought of this recipe than its result. Still - it's solid, but with a few cautions. First - add the lime juice carefully and taste. You'll need more or ...

This dish was very easy to make and tasted fresh and delicious. I would definitely make it again.

Cilantro, pineapple, onion, sesame....this sounds amazing. Can't wait to make this!

I liked it but I'd cut down on the cilantro a bit.

Easy recipe and wonderful taste. I will definitely add this to my rotation.

The flavors don't really do anything to enhance the flavor of the Mahi Mahi. It's a delicious topping just addded to a bland fish.