Chicken with Savory Herbed Rice

Chicken with Savory Herbed Rice

"If you're looking for a quick-cooking dish that's got lots of great flavor, try this savory saute featuring golden chicken, peas, thyme-seasoned rice and Parmesan cheese."
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Ingredients

35 m servings 324 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 35.3g
  • 11%
  • Protein:
  • 33.7 g
  • 67%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 564 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Season the chicken with the garlic powder and black pepper.
  2. Cook the chicken in a 10-inch nonstick skillet over medium-high heat for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  3. Heat the broth and thyme in the skillet over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes. Stir in the peas. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir the cheese into the rice mixture before serving.

Footnotes

  • Recipe Tips:
  • Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
  • Nutritional Values per Serving
  • Using Swanson Chicken Broth: : Calories 344, Total Fat 5g, Saturated Fat 2g, Cholesterol 88mg, Sodium 539mg, Total Carbohydrate 35g, Dietary Fiber 2g, Protein 37g, Vitamin A 16%DV, Vitamin C 11%DV, Calcium 7%DV, Iron 23%DV
  • Using Swanson Chicken Stock: : Calories 348, Total Fat 5g, Saturated Fat 2g, Cholesterol 86mg, Sodium 386mg, Total Carbohydrate 35g, Dietary Fiber 2g, Protein 38g, Vitamin A 16%DV, Vitamin C 11%DV, Calcium 7%DV, Iron 24%DV

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