Easy Seasoned Beans and Rice

Easy Seasoned Beans and Rice

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Swanson® 28490

"This flavorful dish is seasoned with cumin, onion, and green pepper . . . it transforms plain beans and rice into a family favorite recipe."
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Ingredients

40 m servings
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Original recipe yields 5 servings

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Directions

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  1. Heat the broth, cumin, black pepper, onion and green pepper in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender.
  2. Stir the beans in the saucepan and cook until the mixture is hot.

Footnotes

  • Nutritional Values per Serving
  • Using Swanson Chicken Broth: : Calories 192, Total Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 387mg, Total Carbohydrate 39g, Dietary Fiber 5g, Protein 8g, Vitamin A 1%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 18%DV
  • Using Natural Goodness Chicken Broth: : Calories 193, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 285mg, Total Carbohydrate 39g, Dietary Fiber 5g, Protein 8g, Vitamin A 1%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 18%DV
  • Using Certified Organic Chicken Broth: : Calories 193, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 278mg, Total Carbohydrate 39g, Dietary Fiber 5g, Protein 8g, Vitamin A 1%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 18%DV

Reviews

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As written, I think this is pretty bland. I tasted after following the recipe to the letter and then ended up adding additional cumin, some cayenne. a splash of vinegar, and a little chopped ci...

I didn't have all the ingredients on the list so I did this instead: 1 half red pepper 1 half onion some mixed herbs vegetable stock. A very easy recipe for lunch.

Add chili pepper and a squirt of lime juice for flavor.