Breakfast Apples

Breakfast Apples

3
Tawnya 1

"This is a fun and yummy breakfast that's great for a snack or dessert as well!"
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Ingredients

16 m servings 193 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 14.7 g
  • 23%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 4 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the apple, rice cereal, cinnamon, and coconut oil into a microwave-safe bowl.
  2. Cook in a microwave oven until the coconut oil has melted, 30 to 45 seconds. Stir to combine.
  3. Serve topped with berries and walnuts, if desired.

Reviews

3

Easy and tasty, this is a Gluten free dessert using healthy ingredients to include the positive health benefits of coconut oil. The ingredients can be easily adjusted to your taste buds!

Sorry but I did not care for this recipe. I don't understand the need for the oil. All it did was give slighly warm raw apple chunks a slick coating. There is also way too much cinnamon for on...

I really loved this dish! I admit that the one reviewer's post made me a little apprehensive about trying it, though. I, too, thought the recipe called for too much cinnamon and that the apples ...