The Southwestern Bagel Thins

The Southwestern Bagel Thins


"Eggs, pepper jack cheese, chopped red onion, and roasted red peppers are served on toasted Thomas' Bagel Thin halves and topped with avocado, salsa, and cilantro for a delicious breakfast sandwich."
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servings 335 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 335 kcal
  • 17%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 30.8g
  • 10%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 206 mg
  • 69%
  • Sodium:
  • 671 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up.
  2. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat.
  3. Toast 2 Thomas' Bagel Thins Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.


  • (c) Orograin Bakeries Products, Inc. All rights reserved.



I made this for one, but I only used one half of a Bagel Thins because I'm watching my carbs which made it an open faced sandwich. I chose to use green salsa and I omitted the avocado because I ...

Wonderful little breakfast sandwich - much better than going to a drive-thu and a lot less fattening too! I cut the recipe in half and made this even easier by microwaving my egg in a pudding c...

This was quick, easy, and delicious. Thanks for the great recipe!

This was a great breakfast! I used Swiss cheese and I loved it!

A great way to spice up a generic breakfast sandwich. My husband really likes southwest flavors so this was a great way to change it up for him. I used fresh red peppers instead of canned roaste...