Tropiguac (Hawaiian-style Guacamole)

Tropiguac (Hawaiian-style Guacamole)

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nataleezfoodz 0

"Tropiguac is my spin on guacamole. Its zesty, tropical flavor is a great appetizer to serve on a hot day. Cucumber is optional, but it's an extra zero calorie vegetable that makes the guacamole taste cool and refreshing -- and it also makes for more servings without adding cost!"
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25 m servings 156 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 10.1 g
  • 15%
  • Carbs:
  • 18.7g
  • 6%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 8 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Mash the avocados in a large bowl.
  2. Mix in the pineapple, mango, tomatoes, red onion, cucumber, cilantro, lime juice, garlic powder, salt, and black pepper until well blended.


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This was fantastic! I added a tad bit of cayenne for a little kick. I only made 1/2 the recipe to try it out. Didn't need all the lime juice. Only used 1/2 of 1 lime. Will add more pineappl...

I made this for SuperBowl just because I had avocado and Pineapple in the house and nothing to do with them. This was a surprise hit. Everyone just loved this recipe. thank you so much for po...

I made this exactly as written and think it's very good, but suspect that it will be better as a relish than a dip. I'm going to try the leftovers on fish tacos.

Has anyone made this the day before except for adding the avocados? Just wondering if I can do that and add the avocados before serving.

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