No Mayo 3 Cheese Spinach Dip

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iloveroman 0

"Creamy spinach dip that tastes just like the one at the restaurant."
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40 m servings 569 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 569 kcal
  • 28%
  • Fat:
  • 42.5 g
  • 65%
  • Carbs:
  • 28.6g
  • 9%
  • Protein:
  • 20.2 g
  • 40%
  • Cholesterol:
  • 101 mg
  • 34%
  • Sodium:
  • 1167 mg
  • 47%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place the Alfredo sauce, cream cheese, spinach, red bell pepper, red onion, mozzarella cheese, and Romano cheese into a blender. Cover the blender and blend until well-mixed.
  3. Pour dip into a baking dish; sprinkle the Cheddar cheese on top.
  4. Bake in the preheated oven until bubbly and the cheese is melted, about 30 minutes. The dip will be runny but will thicken as it cools.
  5. Meanwhile, arrange the pita wedges on a baking sheet.
  6. Drizzle with vegetable oil, and season with salt.
  7. Bake in the preheated oven until pita wedges are toasted, about 10 minutes. Serve with dip.



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