Three Lentil Soup

Three Lentil Soup

"Brown, red, and green lentils add to the bright colors of fresh veggies in this easy and satisfying soup."
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Ingredients

servings 288 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 44.5g
  • 14%
  • Protein:
  • 15.6 g
  • 31%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 483 mg
  • 19%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the Melt(R) over medium-low heat in a large stock pot. Add the carrots, celery, onion, garlic and peppers and cook until softened but not browned, about 7 minutes. Add the white wine and saute until the liquid cooks off down to about a 1/4 of a cup.
  2. Stir in the tomatoes, lentils, broth, water and all of the spices. Bring to a boil and then reduce heat and simmer 45 minutes. Stir in the balsamic vinegar and add the chard, cooking until the greens are wilted but still bright in color.

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