Savory Vegetable Stir-Fry

Savory Vegetable Stir-Fry

8
Swanson 946

"Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!"
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Ingredients

20 m servings 70 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 70 kcal
  • 4%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 11.4g
  • 4%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 291 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
  2. Stir the concentrated broth in the skillet and cook until the mixture is hot.

Footnotes

  • Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.

Reviews

8
  1. 12 Ratings

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Most helpful positive review

Add in some broccoli, mushrooms, and a pepper (red/yellow/orange) or two, and replace the Swanson's with House of Tsang Stir-Fry sauce (or Szechuan if you like it on the spicier side as I do) an...

Most helpful critical review

My veggies were not flavorful. Maybe I used the wrong type of broth

Add in some broccoli, mushrooms, and a pepper (red/yellow/orange) or two, and replace the Swanson's with House of Tsang Stir-Fry sauce (or Szechuan if you like it on the spicier side as I do) an...

My husband and I both like this dish; cruncy veggies, nice flavor, and easy too. We added pepper to taste.

I've been making this for quite awhile now & my family loves it. I make Angle Hair Pasta & serve this over it. It is so yummy!! Sometimes I will stir fry cubed boneless cubed chicken breast f...

I have been cooking this combination of vegetables for years but have always used a version of Italian Dressing to cook the vegetables in such as Newman's Own Italian or Kraft Zesty Italian inst...

This made a Delicious side dish for myself tonight at dinner! This is a super Base recipe! you can add all kinds of veggies!!I did add some Bell Pepper and fresh Garlic and about a tsp of itali...

Easy and delicious! You can use any combination of veggies to customize it. I used the Swanson chicken broth flavor packets and it was awesome and added a little minced garlic. Will make again!

Fabulous. We added fresh ginger and garlic. This will become a regular on our hit parade. Thank you.

My veggies were not flavorful. Maybe I used the wrong type of broth