Fruit, Nut and Cream Cheese Bagel Flats

Fruit, Nut and Cream Cheese Bagel Flats

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"This breakfast on the go is far from features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day."
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15 m servings 201 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 39.5g
  • 13%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 321 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Spread 2 tablespoons cream cheese on each bottom bagel half. Sprinkle with the walnuts. Top with the pineapple slices and the top bagel halves.


  • Use what's on hand: You can substitute 1/4 cup sliced bananas or fresh blueberries for the pineapple slices.
  • For a more traditional spin: Try substituting regular cream cheese for the cream cheese with strawberries.



Sweet and crunchy! A nice change from plain 'ol toast or cereal in the morning. I subbed cinnamon raisin English muffins for the bagel flats and since I didn't have pineapple slices on hand I s...

I used Bagel Thins. I made my own strawberry cream cheese with reduced fat cream cheese and a few sliced organic strawberries. I just threw them into the mini food processor and blended until un...

This is a very good recipe! I prepared the bagel for a diabetic friend of mine and she really liked it. I used a plain flat bagel because I couldn't get the cinammon bagels. Next time I will toa...

Well, my 3 year old only wants to eat these bagels now for every meal of the day. lol. My kids love them. I couldn't find the cinnamon bagels, so I used whole wheat bagel thins. We've tried ...