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Fruit, Nut and Cream Cheese Bagel Flats

Fruit, Nut and Cream Cheese Bagel Flats

"This breakfast on the go is far from features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day."
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15 m servings 201 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 201 kcal
  • 10%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 39.5g
  • 13%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 321 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Use what's on hand: You can substitute 1/4 cup sliced bananas or fresh blueberries for the pineapple slices.
  • For a more traditional spin: Try substituting regular cream cheese for the cream cheese with strawberries.

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Read all reviews 4
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Sweet and crunchy! A nice change from plain 'ol toast or cereal in the morning. I subbed cinnamon raisin English muffins for the bagel flats and since I didn't have pineapple slices on hand I s...

I used Bagel Thins. I made my own strawberry cream cheese with reduced fat cream cheese and a few sliced organic strawberries. I just threw them into the mini food processor and blended until un...

This is a very good recipe! I prepared the bagel for a diabetic friend of mine and she really liked it. I used a plain flat bagel because I couldn't get the cinammon bagels. Next time I will toa...

Well, my 3 year old only wants to eat these bagels now for every meal of the day. lol. My kids love them. I couldn't find the cinnamon bagels, so I used whole wheat bagel thins. We've tried ...