Mediterranean Bagel Snacks

Mediterranean Bagel Snacks


"Bagels are bigger than breakfast! We use them to make a flavorful roast beef sandwich, accented with hummus, roasted peppers, onion and arugula. Now that's a sandwich!"
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15 m servings 349 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 349 kcal
  • 17%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 64.5g
  • 21%
  • Protein:
  • 16.5 g
  • 33%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 700 mg
  • 28%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Spread 1 1/2 teaspoons hummus on each bagel half. Divide the beef, pepper strips, onion and arugula between 2 bagel halves. Top with the remaining bagel halves.
  2. Cut each bagel into 8 "bites" and secure with toothpicks.


  • Recipe Note: These "bites" also make great appetizers.



Delicious sandwich with a wonderful Mediterranean flair! You could easily use pita or bagels - whatever you have on hand to make these little treats. I used "Hummus IV" from this site and adde...