Lemon Chicken with Broccoli

Lemon Chicken with Broccoli

24
Swanson 620

"Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish."
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Ingredients

1 h servings 543 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 543 kcal
  • 27%
  • Fat:
  • 33.8 g
  • 52%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 48.5 g
  • 97%
  • Cholesterol:
  • 146 mg
  • 49%
  • Sodium:
  • 580 mg
  • 23%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
  2. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
  3. Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
  4. Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.

Reviews

24
  1. 31 Ratings

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Most helpful positive review

Cooked according to recipe but used different brand of broth. Turned out amazing! Will definitely cook again!

Most helpful critical review

i expected more sauce in a recipe like this and it doesn't make much. Pretty good and halthy enough but not sure if I'll make again.

Cooked according to recipe but used different brand of broth. Turned out amazing! Will definitely cook again!

This recipe was wonderful. I added an extra packet of the chicken broth, peppers to everything. I will using this again.

1 used 2 large chicken breasts and a bullion cube in water instead of a packet. This works great over rice. Will make again.

I was actually quite surprised at how good and flavorful this recipe was. And it's very healthy. I didn't have the concentrate broth packets so I just made a very concentrated broth w/ buillio...

Great recipe. Trader Joe's carries a low sodium chicken broth concentrate that is delicious--more intense, less salty flavor.

i expected more sauce in a recipe like this and it doesn't make much. Pretty good and halthy enough but not sure if I'll make again.

tasty and easy to make. I only used one packet of concentrated chicken broth (to cut down on the salt) and as I browned the chicken I sprinkled salt-free Lemon Pepper seasoning on the chicken.

I used chicken stock and thickened it at the end of cooking with corn starch. Yum!

Perfection. I subbed asparagus for the broc & added lemon zest. Then used cornstarch to thicken the sauce. My mouth was happy!