Zimbabwean Chicken and Vegetable Soup

Zimbabwean Chicken and Vegetable Soup

mary

"This hearty and delicious soup combines a wonderful variety of vegetables with peanut butter and a few red pepper flakes for unexpected flavors and just the right amount of kick."
Added to shopping list. Go to shopping list.

Ingredients

2 h servings 266 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 14.5 g
  • 22%
  • Carbs:
  • 23.7g
  • 8%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 590 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

or

Sort stores by

These nearby stores have ingredients on sale!
Find the closest stores
(uses your location)



May we suggest

ADVERTISEMENT

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally.
  2. Stir in the cabbage, sweet potato, carrot, and turnip; simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the okra and chicken and simmer until the okra is tender, about 30 additional minutes.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles

Reviews

Read all reviews 30
  1. 34 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

I love this soup and usually kick up the spice a bit by adding at least 1/2 to 1 tsp of the red pepper flakes. You can adjust the pepper flakes to your desired spice level.

Most helpful critical review

this was not pleasant! yikes! I could barely eat this, and just forced myself to do so. I don't know what everyone is talking about--the peanut butter flavor was completely obvious. My husba...

Most helpful
Most positive
Least positive
Newest

I love this soup and usually kick up the spice a bit by adding at least 1/2 to 1 tsp of the red pepper flakes. You can adjust the pepper flakes to your desired spice level.

I didn't have a turnip but otherwise made as written. It's a combination of vegetables I haven't seen together before, and they mesh well. I enjoy the way the peanut butter thickens the liquid a...

I made this a couple nights ago, and have been eating it for lunch and dinner since! It's a wonderful, hearty soup - enough for a full meal. I didn't use the carrot (no good ones at the stor...

My curiosity lead me to whip this Zimbabwean soup & glad it did. Loved it, can't describe the taste but it was amazingly different from the norm.

This is an awesome as well as healthy recipe. Will make again and again. As with other reviewers, the lack of spices demanded tweaking. I tripled the red pepper, added cumin and parsley (or oreg...

It turned out good. Our recipe was very thick and we ended up using more vegetable stock than called for in the recipe. We omitted the red pepper flakes because it would've been too much for o...

I love trying new recipes that have unique ingredient combinations. I love it even more when it exceeds all expectations. The peanut butter blends very well with the vegetable broth giving it a...

Very, very good. It doesn't even taste like peanut butter is in the soup, but you know that there is some sort of nice seasoning in it. There were literally NO leftovers and we are all picky e...

this was not pleasant! yikes! I could barely eat this, and just forced myself to do so. I don't know what everyone is talking about--the peanut butter flavor was completely obvious. My husba...

Other stories that may interest you