Healthier Best Spinach Dip Ever

Healthier Best Spinach Dip Ever

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MakeItHealthy 725

"It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. No need to feel guilty as you reach for a second helping!"
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6 h 15 m servings 111 cals
Serving size has been adjusted!

Original recipe yields 24 servings



  • Calories:
  • 111 kcal
  • 6%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 210 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Chill in the refrigerator 6 hours or overnight.
  2. Remove top and interior of whole wheat bread to make a bowl. Fill with spinach mixture. Tear removed bread chunks into pieces for dipping.




I didn't have a leek, but I did use the Knorr Dry Vegetable Mix. I halved this recipe so that it would have more spinach/water chestnuts. I also replaced a lot of the sour cream with greek yogur...

Also used plain Greek yogurt instead of sour cream. Everyone thought it was sour cream. Made my own tortilla chips by cutting flour tortillas into wedges, sprinkle with a little cayenne pepper ...

I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. Additionally, I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. I served it with an assortment of cris...

I added one red pepper diced and doubled the spinach and it came out awesome!

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