Healthier Easy Baked Tilapia

Healthier Easy Baked Tilapia

37
MakeItHealthy 714

"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful. Use fresh minced garlic instead of garlic powder to make it healthier."
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Ingredients

35 m servings 172 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 172 kcal
  • 9%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 24.8 g
  • 50%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.
  2. Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
  3. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

Footnotes

Reviews

37
  1. 44 Ratings

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Most helpful positive review

This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and...

Most helpful critical review

Was pretty good, but a little bland.

This was really great! My family only likes cauliflower raw but I did have a green and yellow bean with carrot mix on hand. This dish was so flavorful! The lemons flavored the vegetables too and...

It was delicious and easy to make! I cooked it for 25 minutes and substituted the red peppers for carrots instead. Still came out perfect. :-)

Absolutely perfect meal to make for a quick colorful plate of something light on the stomach! Loved it!!

My daughter and husband gobbled this up. (My daughter is a typical 10 year-old who finds fish suspicious and rejects my offerings but she LOVED this.) I did not have the Old Bay so I looked up...

WOW! I was pleasantly surprised at this recipe. Talapia is generally pretty bland, but this was tasty. I had to alter it a bit, since I didn't have the recommended seasoning, and I used fresh ca...

Awesome recipe -- quick and easy on a weekday. I served with butter and herb rice and broccoli. Will definitely use again, thanks!

Easy to make & it was super delicioso. Loved every bite.

My family LOVES this. It tastes great, it's healthy, and it's EASY. The first time I made it I included the lemon, but I haven't since then. It wasn't bad, we just aren't lemon ppl. I change up ...

Very good! So happy I made this!