Healthier Guacamole

Healthier Guacamole

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MakeItHealthy 726

"We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips."
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10 m servings 214 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 214 kcal
  • 11%
  • Fat:
  • 17.1 g
  • 26%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 6.4 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 595 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.


  • Editor's Note:
  • This recipe is a healthier version of Guacamole.


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Problem is that tofu is high in regular fat, but avocado is high in monounsaturated fat--the good kind that helps you lose weight. You really aren't saving any fat, but you are losing some grea...

I was skeptical about this recipe but I had some tofu that I needed to find a use for or throw away. We found out we are not fans of tofu. You can not tell there is tofu in this recipe, the text...

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