Cindy's Snappy Sensational Superfood Soup

Cindy's Snappy Sensational Superfood Soup

CJ

"A country, vegan, root-vegetable lentil soup perfect for that cold October night snugglin' and nuzzlin' up with your hubby or wifey. A lil' Johnny Cash or Zac Brown in the background won't let ya down! Root, hog, or die with this-a-here rootin', tootin', high-falutin' superfood soup! Serve over quinoa or basmati or brown rice."
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Ingredients

8 h 25 m servings 518 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 518 kcal
  • 26%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 99.8g
  • 32%
  • Protein:
  • 29.9 g
  • 60%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 440 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
  2. In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
  3. Cover the cooker, and cook on High for 8 hours.

Footnotes

  • Cook's Notes
  • Prep time: 1 side of a record. Eye the proper amount of H20 (ain't nothin' like water, if God made anything better, he kept it for hisself!!)...
  • Cook on High from the time you finish your morning coffee 'til the time you open up a bottle of red wine. Substitute organic ingredients where possible.
  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.

Reviews

Read all reviews 31
  1. 46 Ratings

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Most helpful positive review

I made this soup as written and it is delicious! It was a perfect dinner for a chilly night. I will make it again and add some chopped onion because I love onions, but other than that, it's gre...

Most helpful critical review

Very disappointing. I was so excited to try this recipe given the 5 star rating average. HOWEVER, after the 8 hours of anticipation, I was left very disappointed that the flavor was quite blan...

Most helpful
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Least positive
Newest

I made this soup as written and it is delicious! It was a perfect dinner for a chilly night. I will make it again and add some chopped onion because I love onions, but other than that, it's gre...

Fantastic!!! Made according to recipe instructions except I added 1/2 onion and 2 veggie boullion cubes. Served with naan and Little Penguin Shiraz.

As I rate this, I'm snackin' on it for breakfast with some fresh baked bread. I added half a diced onion and a ton of chopped kale. Didn't have chili powder so I used extra cayenne and a bit too...

Very disappointing. I was so excited to try this recipe given the 5 star rating average. HOWEVER, after the 8 hours of anticipation, I was left very disappointed that the flavor was quite blan...

After reading the other reviews I added kale and onions to this recipe. We served it over brown rice. Although everyone in my family ate this, no one asked me to make it again. It has a lot o...

I made this for dinner last night. It smelled so good cooking all day. I did add some onions, but other than that I fixed it as directed. My son loved it and took a large container home with ...

Great stew for a healthy appetite. Photo attached.

I'm trying to stick to the Mediterranean Diet and lower my cholesterol, so this recipe DEFINITELY fits my dietary needs right now. To my dismay, my husband brought home about 5-6 pounds of turn...

This was pretty good! I thought it would have a little more flavor. Next time I might use some vegetable stock. I didn't keep it on high for 8 hours- my slow cooker gets really hot. My husband w...

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