Whole Wheat Gemelli with Broccoli, Chickpeas and Hot Pepper Garlic Sauce

Whole Wheat Gemelli with Broccoli, Chickpeas and Hot Pepper Garlic Sauce

"We pair toasty, whole-wheat pasta with broccoli and chickpeas in this hearty taste of the Mediterranean. Our versatile Hot Pepper Garlic Sauce--one of our most talked about sauces--is made in Southern Italy, famous for its fiery cuisine."
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Ingredients

35 m servings 664 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 664 kcal
  • 33%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 113.9g
  • 37%
  • Protein:
  • 26.4 g
  • 53%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 1097 mg
  • 44%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Boil a large pot of salted water to blanch broccoli. Once the water boils, add broccoli and cook for 5 minutes, or until tender. Remove broccoli with a slotted spoon. Rinse quickly with cold water and set aside.
  2. Add pasta to boiling water and cook for al dente texture, following package instructions. Drain pasta, reserving 1/2 cup of pasta water for finishing sauce.
  3. In the meantime, use a large saucepan on a medium-hot setting to heat Hot Pepper Garlic Sauce with olive oil, about 3 minutes. Add broccoli, sea salt and chickpeas to the pan. Cook until heated thoroughly, about 5 minutes. Introduce cooked pasta and a bit of pasta water to the saucepan with broccoli mixture. Toss well to combine. Cook together for another 2 minutes to marry flavors.
  4. Serve drizzled with extra virgin olive oil and topped with Parmesan.

Reviews

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This a great healthy meal and my kids loved it. I used thick noodles and next time I will use something smaller and thinner. Other than that it was yummy!

The flavors were subtle and mixed well with my peppercorn tilapia. I could not find pepper garlic sauce so I used hot pepper sauce (found in Italian aisle) and added a teaspoon of garlic sauce m...

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