Spicy Veggie Sandwich

3
kathyvzw 0

"Similar to a Veggie Sub (which I love and could eat 3 meals a day) but if you can't get out, make one from delicious ingredients you have on hand. Enjoy!"
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Ingredients

10 m servings 379 cals
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Nutrition

  • Calories:
  • 379 kcal
  • 19%
  • Fat:
  • 21.6 g
  • 33%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 1178 mg
  • 47%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Top one slice of whole wheat bread with Cheddar cheese, onion, tomato, bell pepper, avocado, and spinach. Season with salt and pepper, and sprinkle with olive oil and vinegar. Top with dill pickle slices, olives, jalapeno pepper, and the second slice of bread.

Reviews

3

I used Bagel Thin sandwich slices, red bell pepper and red onion (that's what I had on hand) and I omitted the avocado only because I don't care for them. The jalapeno slices I used were homemad...

This worked great for lunch today with what I had in the house. I did defeat the purpose of the title by leaving out the jalepenos, because I don't care for them in a sandwich. I used white brea...

Pretty good sandwich. I don't like olives so I left them out, but besides that I stuck w/the recipe. Good sandwich to take to lunch, and the dressing is a nice change from the usual mayo or mus...