Shreddies Trail Mix

Shreddies Trail Mix

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"Cinnamon and Post Shreddies® Cereal are tossed together with dried fruit, nuts, and shredded coconut for a quick and easy trail mix."
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10 m servings 121 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 21.5g
  • 7%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 89 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Tips & Suggestions
  • How to Toast Nuts: Toasting nuts adds crunch and intensifies their flavour. There are several ways to toast nuts. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350 degrees F for 10 to 15 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook over medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
  • Nutrition Bonus: This easy-to make trail mix can be part of a healthy eating plan.



How is the cinnamon supposed to adhere to the cereal? All is does is sink to the bottom of the mix. And although the combination of fruit, nuts and coconut is quite tasty, I found the amount o...

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