Shreddies All Canadian Breakfast Parfaits

Shreddies All Canadian Breakfast Parfaits


"Perfect Canada Day breakfast, or throughout the summer, especially when made with local strawberries."
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5 m servings 110 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 110 kcal
  • 6%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 22.1g
  • 7%
  • Protein:
  • 4.3 g
  • 9%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 116 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Food Facts: Post Shreddies are made in Niagara Falls, Canada.
  • Extra Special: If desired, use 4 additional small strawberries to garnish edge of parfait glass.
  • Dessert Variation: For a dessert variation, melt 1 Tbsp. butter or margarine in large fry pan over medium heat. Stir in Shreddies and cook, stirring constantly for 3 min., or until slightly toasted. Lower heat to low. Gradually sprinkle in 2 Tbsp. strawberry jelly powder, stirring constantly for 1 min. Transfer to parchment paper lined pan; cool.



I loved it although I substituted for Life Multigrain cereal.

This is really grreat stuff for that little sweet something you crave without all the calories. I often do this with the leftover crumbs in the bottom of the cereal bag. Vary the fruit, vary t...