Asian Chicken and Rice from Uncle Ben's®

Asian Chicken and Rice from Uncle Ben's®


"Begin with Uncle Ben's® Whole Grain Brown Rice and get the whole family eating right with Asian Chicken. Packed with sesame and gingerroot, it's nutritious yet plenty delicious to get the kids clearing their plates."
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45 m servings 240 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 29.3 g
  • 59%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 458 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
  2. Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 5 minutes.
  3. Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.



I've now made at least once nearly 300 recipes from the AR site, and this has been my biggest disappointment (unfortunately, it's one of AR's partners, Uncle Ben's). I don't even know where to s...