Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

"It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish."
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Ingredients

35 m servings 141 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 489 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large skillet, spray with non-stick spray and saute the beef until browned.
  2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
  3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Reviews

Read all reviews 7
  1. 12 Ratings

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Most helpful positive review

i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts ,bok choy also put a CHICKEN BOUILLI...

Most helpful critical review

Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites.

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Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites.

i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts ,bok choy also put a CHICKEN BOUILLI...

My family LOVED this dish!! No, it doesn't have a LOT of flavor, but I think that is what my children liked about it. It was mild enough tasting for everyone in my family to enjoy.

I was looking for an easy beef and broccoli stir fry, with not too many extra fancy ingredients. That's why I saved this one. But I have to say it lacked soooo much flavor!!! I added a teaspoon ...

My finace and I were looking for something simple and different. We loved it because it was healthy and easy! I took the rest for lunch the next day!!!!

I Find it better to incorporate a1 steak sauce as opposed to the regular soy sauce. It provides the meal with flavor! Not only does it bring out the taste of the steak but also, it brings out th...

It was yummy!! I added onions and garlic with the beef and used olive oil. I also threw in some mushrooms with the broccoli. It was a hit with the family!