Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

5

"It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish."
Saved
Save
I Made it Rate it Share Print

Ingredients

35 m servings 141 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 14.3g
  • 5%
  • Protein:
  • 13 g
  • 26%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 489 mg
  • 20%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. In a large skillet, spray with non-stick spray and saute the beef until browned.
  2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
  3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Reviews

5

Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites.

i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts ,bok choy also put a CHICKEN BOUILLI...

My family LOVED this dish!! No, it doesn't have a LOT of flavor, but I think that is what my children liked about it. It was mild enough tasting for everyone in my family to enjoy.

I was looking for an easy beef and broccoli stir fry, with not too many extra fancy ingredients. That's why I saved this one. But I have to say it lacked soooo much flavor!!! I added a teaspoon ...

My finace and I were looking for something simple and different. We loved it because it was healthy and easy! I took the rest for lunch the next day!!!!