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Easy Egg White Omelet


"This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich."
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20 m servings 128 cals
Original recipe yields 4 servings


  • Calories:
  • 128 kcal
  • 6%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 371 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Spray a 9x5-inch glass or microwave-safe loaf pan with cooking spray; sprinkle the onion, green bell pepper, and mushrooms into the pan, and toss lightly with a fork just to mix. Season with salt and black pepper, and pour in the egg whites.
  2. Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the omelet is still a little runny on top, slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper, and serve.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Read all reviews 20
  1. 23 Ratings

Most helpful positive review

this sounds so yummy and easy. i can't wait to try it! and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. excuse me but eggs have a ton of protein genius. don...

Most helpful critical review

This is a great basic recipe and the only reason for my mediocre review is that it has SO much more potential. You can LOAD fhis with almost any variety of veggies for very few calories. A perso...

Most helpful
Most positive
Least positive

this sounds so yummy and easy. i can't wait to try it! and whoever made that comment about "wheres the protein" and gave this 1 star is dumb. excuse me but eggs have a ton of protein genius. don...

How lovely to be able to make an omelet in the microwave! I increased the vegetables a bit and sauted them in a pan-sprayed skillet before putting them in the glass loaf dish. I know, I just m...

I've been doing Egg Beaters like this for a while and this definitely is "Easy" and so simple to make for a quick breakfast. Plus it's low in fat and good for you too! Since I was making this f...

Pretty good as written, but more veggies (vary them according to what you like) makes it better. And just for the record, I've never gotten why folks buy and use egg beaters. All you have to do ...

This was so easy yet delicious. I used a round glass baking dish so after I folded it, it was in the shape of an omelette. I added onion, bell peppers and spinach. I didn't need to feed four, ju...

Yum! I've been slacking on sticking to Egg Beaters (they are so expensive!) But Trader Joe's sells them for a reasonable price, so I picked some up, and was thrilled to find this recipe. I omitt...

Surprise! You CAN cook in a microwave! I was a little skeptical about that, but this dish turned out very nice. Used a round, glass baking dish and garnished with fresh tomatoes and green onions...

my favorite omelet so far

Very good and fast. I cut up the items we like in the omelet, and made up individual small containers with the veggies and or meat in them and all I had to do was make it, so it really cut down...