Parmesan-Herb Almonds

Parmesan-Herb Almonds


"Whole almonds baked with a blend of Parmesan cheese and Italian seasoning make a delicious snack."
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servings 245 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 245 kcal
  • 12%
  • Fat:
  • 20.2 g
  • 31%
  • Carbs:
  • 8.2g
  • 3%
  • Protein:
  • 11.5 g
  • 23%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 129 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Preheat oven to 325 degrees. In a small bowl, mix all ingredients except egg whites and almonds; set aside. In large bowl, whisk egg whites until they begin to form soft peaks and are opaque. Add almonds; toss to coat. Add cheese mixture; toss gently to coat evenly.
  2. Oil, or coat a baking sheet with vegetable cooking spray. Arrange almonds on baking sheet in single layer. Bake in center of oven 15 minutes. Gently toss almonds and arrange again in single layer. Continue to bake 15 minutes longer; toss gently. Turn off oven. Leave almonds in oven with door ajar 20 minutes. Remove from oven; cool completely. Store in airtight container up to one week.



I liked the concept and the flavors. For some reason these didn't get crunchy. Ended up putting them back in the toaster oven to crisp them up.

These are AWESOME and ADDICTING! I also added in about 1/2 tsp. of crushed red pepper flakes, and that gave these a nice kick! One thing I wish I would've added was salt...IMO these NEED SALT! I...

these were just ok. I'm not sure if I did something wrong. They tasted a Not really burned but something like that.