*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Place one tortilla in a small non-stick saute pan over medium heat, sprinkle 3 tablespoons (or 1/2 ounce) cheese over one half of tortilla. Once tortilla is warmed through fold tortilla over cheese to form a half circle quesadilla, only toasting on one side. Remove from saute pan, toasted side down, and layer bottom half of quesadilla with one tomato slice, one folded (1/2 oz.) turkey slice, 2 teaspoons of alfalfa sprouts, and 2 avocado slices, fold quesadilla over to enclose fillings, using a sandwich pick to hold closed if needed.