Whole Grain French Toast and Tropical Fruit Kabobs

Whole Grain French Toast and Tropical Fruit Kabobs

"Tropical fruit and a hint of lemon zest lift these whole grain bites above the ordinary."
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Ingredients

16 m servings 122 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 122 kcal
  • 6%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 19.4g
  • 6%
  • Protein:
  • 4.3 g
  • 9%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 155 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine eggs, milk and vanilla extract in shallow bowl; mix well. Combine sugar and lemon zest in small bowl; set aside.
  2. Trim crusts and cut each piece of bread into quarters for a total of 24 pieces.
  3. Spray large skillet with nonstick cooking spray; heat over medium heat. Dip bread pieces in egg mixture, coating both sides. Place in skillet and cook for 1 to 2 minutes or until golden brown. Cook on second side for 1 to 2 minutes or until golden brown.
  4. Assemble 4 pieces French toast and 3 pieces fruit on each skewer for a total of 6 skewers. Sprinkle with lemon sugar. Serve with yogurt and honey if desired.

Footnotes

  • One serving contains 10.5g whole grains.

Reviews

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Great if you're counting calories, loved it!!

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