Peanut Butter Banana Protein Bars

Peanut Butter Banana Protein Bars

26
SoNumberNine 1

"This is one of the protein bar recipes I make for my boyfriend. He likes to have these for breakfast or before going to the gym."
Saved
Save
I Made it Rate it Share Print

Ingredients

1 h servings 337 cals
Serving size has been adjusted!

Original recipe yields 10 servings

Adjust

Nutrition

  • Calories:
  • 337 kcal
  • 17%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 31.7g
  • 10%
  • Protein:
  • 22.5 g
  • 45%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment.
  2. Spread oats out onto an unlined baking sheet in a thin layer, and toast until lightly browned, about 10 minutes; remove and allow to cool. Mix together the cooled oats, protein powder, whole wheat flour, and flax seed until thoroughly combined, and mix with peanut butter and honey. Mash the bananas into the mixture, and stir to combine. Press the dough down onto the parchment-lined baking sheet in a 1/2-inch layer.
  3. Bake in the preheated oven until the edges of the dough are golden brown, about 15 minutes; cut into bars while warm, and allow the bars to cool. Wrap bars in plastic wrap, and refrigerate until ready to use.

Footnotes

  • Cook's Note
  • These protein bars are not meant to be very sweet. If you would like to make them sweeter, double the amount of honey.

Reviews

26
  1. 32 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Most helpful positive review

This is the first recipe I've used to make my own protein bars. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great as...

Most helpful critical review

the batter was really crumbly so I had to add about 1/2 cup more honey and some applesauce to it. I also added some cinnamon for taste. I think these bars have some potential... i'm gonna play a...

This is the first recipe I've used to make my own protein bars. I used 1 package (35g) of vanilla and 1 package of chocolate protein by Vega Sport, Naturally More Peanut Butter which is great as...

Very easy recipe and these protein bars turned out very good. I added 1T of vanilla and 1T of cocoa powder also to bump up some flavour since my protein powder is flavourless. Mine didn't turn...

I made this recipe as written and doubled the honey as suggested by the author for a sweeter bar. They turned out great... moist, not too crumbly, and very tasty!

Loved these bars and I make them every two weeks now. I work out a lot and hate eating food I have to unwrap, so these are perfect. I add 1/3 cup of wheat germ, 1/3 cup of ground flax seed, ram ...

Just made these and they are very good. I added 2 tblspn Cinnamon and instead of flax seed, I grounded some almonds, soy nuts, pumpkin kernels and dried cranberries from a trail mix. Next time I...

My picky teenage boys even liked these. They were a little dry so next time I will probably add some apple sauce to the mix. I added a dash of cinnamon and nutmeg. Good stuff, thanks!

Made these with my daughter today...The kids loved them but they were very crumbly. I will add more honey next time. (I wasn't watching when she put in the oats so she may have added too much to...

the batter was really crumbly so I had to add about 1/2 cup more honey and some applesauce to it. I also added some cinnamon for taste. I think these bars have some potential... i'm gonna play a...

My family really liked these. They're not sweet, but thats obviously not the intent of this healthy snack. If you prefer a sweet bar, I'd suggest adding some raisins or dried fruit; cheeries, o...