Shanibars

Shanibars

35
WickedCreations 93

"This is an adaptation to an all-natural bar that is very popular, naturally yummie, and very versatile. It tastes like you are eating a candy bar but there is NO Sugar Added -- it's nature's candy!! You don't need sugar because it's already sweet! Quick and easy, great for snacking, a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!"
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Ingredients

40 m servings 308 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 18.5 g
  • 28%
  • Carbs:
  • 33.2g
  • 11%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 167 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
  2. Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

Footnotes

  • Editor's Note
  • To be sure your bars are truly raw treats, look for raw cocoa powder at your specialty food store.

Reviews

35
  1. 46 Ratings

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Most helpful positive review

Just made these, they are so delicious. Unfortunately, I didn't have any coconut so I used some chopped up almonds in place of the coconut. I also left out the salt and they were still very de...

Most helpful critical review

I used whole pitted dates, almonds instead of coconut. Tried to coat with coconut but not sticky enough. Used a commercial food processor. Tried adding more Adams peanut butter to no avail. Tast...

Just made these, they are so delicious. Unfortunately, I didn't have any coconut so I used some chopped up almonds in place of the coconut. I also left out the salt and they were still very de...

These were delicious! I didn't add the salt and used sweetened coconut because that's all I had on hand. I was a bit leery about making these since I'm not a huge fan of dates but the flavors ...

Really delicious! I used almond butter instead of PB. This is a great option for a high protein sweet treat.

I made these bars, didn't come out sticky, but maybe I mixed it too long. Besides that these bars are awesome, instead of six bars, I cut mine into smaller pieces and gave them to some very pic...

I subbed carob powder for the cocoa. There was no stickiness to these! Without a food processor, I just finely chopped the dates, and mixed everything together, then shaped into balls. Delici...

Made according to the recipe and it is very good. Place in center of large piece of parchment, fold up the sides and chill, then cut into squares. Also made a batch with dried Kalamata figs,...

I've made this recipe twice, using Jif Creamy PB. both times omitting the coconut & salt. The first time I used Sunsweet Whole Pitted Dates. Even though I didn't over mix, the mixture came out...

These are excellent tasting bars. I keep some in my frig when I need a good "pick me up". I also take them to work to snack on. Definate keeper recipe.

Brilliant! We had an unexpected gluten free visitor and I just whizzed up this recipe as a snack.