Mediterranean Chicken and Couscous

Mediterranean Chicken and Couscous

6

"Browned chicken breasts with onions, tomatoes and olives in a balsamic sauce are served over fluffy couscous."
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Ingredients

45 m servings
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Original recipe yields 4 servings

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Directions

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  • Prep

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  1. Bring broth to boil in small saucepan on medium-high heat. Add couscous. Remove from heat; cover. Let stand 5 min.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until browned on both sides and done (170 degrees F). Transfer to plate; cover to keep warm.
  3. Heat dressing in same skillet. Add onions; cook and stir 5 to 6 min. or until crisp-tender. Stir in tomatoes and olives; cook 1 to 2 min. until just heated through.
  4. Add 2 Tbsp. parsley to couscous; mix lightly. Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.

Footnotes

  • Make it Vegetarian: Prepare as directed, substituting 2 rinsed cans (540 mL/19 fl oz each) chickpeas (garbanzo beans) for the cooked chicken. Add to dressing in skillet with the onions.
  • Nutrition Bonus: Here's a tasty and colourful way to eat couscous. And as a bonus, the tomatoes provide an excellent source of vitamin C.
  • Nutrition Information Per Serving: 320 calories, 11g total fat, 3.0 g saturated fat, 75mg cholesterol, 580mg sodium, 22g carbohydrate, 4g dietary fibre, 4g sugars, 33g protein, 10%DV vitamin A, 25%DV vitamin C, 15%DV calcium, 15%DV iron.
  • Recipe nutrition information prepared by Food to Facts for KRAFT Canada Inc.

Reviews

6
  1. 6 Ratings

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Most helpful positive review

This was pretty good. I added a head of garlic to the onion.

Most helpful critical review

This recipe was fast and couldn't have been any easier to make. I didn't have the Kraft dressing so I just subbed balsamic vinegar and added a little white sugar while cooking the onions just to...

This recipe was fast and couldn't have been any easier to make. I didn't have the Kraft dressing so I just subbed balsamic vinegar and added a little white sugar while cooking the onions just to...

This was pretty good. I added a head of garlic to the onion.

Very good and quick. I grilled the chicken instead of cooking in a skillet and used black olives and chopped tomatoes. My family loved it,

I loved this recipe. Easy to make and it tasked wonderful.

Very easy to make. Delicious.

We will not be making this again. The couscous was great, but we really did not like the flavor of the chicken. The cheese seemed odd also.