Special Extra: Garnish with chopped fresh cilantro
Nutrition Bonus: Enjoy a little taste of Mexico with this flavourful dip. And since it's made with better-for-you ingredients, it can fit into a healthful eating plan.
Variation: Substitute a quiche dish for the pie plate.
Makeover - How We Did It: We've taken a favourite appetizer and made it over by preparing it with black beans instead of guacamole and using Philadelphia Light Brick Cream Cheese Spread, Kraft Double Cheddar Shredded Cheese Light - Made with 2% Milk and baked tortilla chips in place of regular products. You'll save 20 calories and 4.5 grams of total fat per serving.
Nutrition Information Per Serving (2 Tbsp. (30 mL) dip and 4 chips (7 g)) : 70 calories, 2.5g total fat, 1.5g saturated fat, 10mg cholesterol, 200mg sodium, 9g carbohydrate, 1g dietary fibre, 1g sugars, 3g protein, 2%DV vitamin A, 2%DV vitamin C, 6%DV calcium, 2%DV iron.
Recipe nutrition information prepared by Food to Facts for KRAFT Canada Inc.