Wild Rice and Pepper Salad

Wild Rice and Pepper Salad

12
Jillian 222

"A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!"
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Ingredients

1 h 20 m servings 147 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 147 kcal
  • 7%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 22.3g
  • 7%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
  2. Stir the mayonnaise into the rice mixture.
  3. Cover and refrigerate until cold, about 1 hour.

Reviews

12

Hi, I'm Jillian the submitter of this recipe. I use Uncle Ben's Long Grain and Wild Rice for this recipe as a personal preference. To cut down on time they have a microwave bag that's done in 90...

Oh, YUM, Jillian! How long has this recipe been around? I was just poking around and found it. Would you believe that I served this warm tonight with leftover turkey (the kosher one from Trad...

Made exactly as written and it was delicious! I brought it to a barbecue and everyone asked for the recipe. Have also made it with quinoa, which is also excellent. Thanks, Jillian!

I used 100% wild rice which makes it taste nutty and crunchy (but doesn't look at all like the picture!). Very good!

Awesome, easy and has a great light flavor with the lemon zest which I added a little more than called for. Simple and well worth the effort. Oh, we didn't have the long grain wild rice so we us...

I made this with an ancient grain rice and lentil mix and it was wonderful. Basic recipe that taste wonderful and could be easily added upon with extra veggies. Yummy yummy

This was really delicious, and it was also simple and quick to prepare. I used the 5 minute Uncle Ben's Long Grain and Wild Rice. I also shredded a deli chicken and added it to the salad to ma...

This recipe has a wonderful. refreshing flavor and comes together so quickly! I used Kashi 7 whole grain pilaf, because it was the only rice blend I had on hand and was dying to try this recipe....

Very easy and good