Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress

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emisan 1

"Fresh tofu salad with a sesame, garlic and soy sauce dressing."
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20 m servings 231 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 9.1g
  • 3%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 1306 mg
  • 52%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.



This salad could be tasty if one added less than half the amount of soy sauce given. As it was, I added only half and the soy sauce overwhelmed all the other yummy flavors therein. I suggest ad...

Hi, I am the submitter of this recipe. I wanted to mention to use the green low sodium kikoman soy sauce as this is a much more mild soy sauce which can be found at almost any grocery store.

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