Easy Tofu Salad with Tuna and Watercress

Easy Tofu Salad with Tuna and Watercress

2
emisan 1

"Fresh tofu salad with a sesame, garlic and soy sauce dressing."
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Ingredients

20 m servings 231 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 231 kcal
  • 12%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 9.1g
  • 3%
  • Protein:
  • 22.8 g
  • 46%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 1306 mg
  • 52%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Layer the bean sprouts, tofu, tuna, watercress, tomatoes, and Japanese pickled radish in a 9x13-inch baking dish. Set aside. Place the onion in a bowl.
  2. Heat the garlic in the sesame oil in a skillet over medium heat until garlic is browned and fragrant, about 5 minutes. Remove garlic slices, then pour the hot oil over the onion. Stir in the soy sauce and pour dressing over the salad.

Reviews

2

This salad could be tasty if one added less than half the amount of soy sauce given. As it was, I added only half and the soy sauce overwhelmed all the other yummy flavors therein. I suggest ad...

Hi, I am the submitter of this recipe. I wanted to mention to use the green low sodium kikoman soy sauce as this is a much more mild soy sauce which can be found at almost any grocery store.