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Heather's Grilled Salmon

Heather Waldron

"An easy delicious way to grill salmon. This also reheats nicely for lunches the next day!"
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1 h 20 m servings 380 cals
Original recipe yields 4 servings


  • Calories:
  • 380 kcal
  • 19%
  • Fat:
  • 19.4 g
  • 30%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 88 mg
  • 29%
  • Sodium:
  • 1251 mg
  • 50%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  1. Whisk together the brown sugar, olive oil, soy sauce, lemon pepper, thyme, basil, parsley, and garlic powder in a bowl, and pour into a resealable plastic bag. Add the salmon fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, turning occasionally.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Remove the salmon from the marinade, and shake off excess. Discard the remaining marinade.
  3. Grill the salmon on the preheated grill until browned and the fish flakes easily with a fork, about 5 minutes on each side.


  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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Read all reviews 406
  1. 565 Ratings

Most helpful positive review

Excellent salmon! I really wanted to make this on the outdoor grill, but we are in the middle of a heat wave right now and it's too hot to do anything outside. So I ended up making this on the G...

Most helpful critical review

I made this and I found little of the salmon flavour.

Most helpful
Most positive
Least positive

Excellent salmon! I really wanted to make this on the outdoor grill, but we are in the middle of a heat wave right now and it's too hot to do anything outside. So I ended up making this on the G...

I've used this technique for years. I made it for the wedding receptions of both my kids, and quickly gained the reputation for making the best Salmon in the West. A couple of tricks: I marinate...

This was a very good recipe as was noted by most who rated it.

OH MY GOSH! This is the best marinade ever! Seriously, my husband was late coming home from work and I almost ate his salmon too! I saved the marinade and threw shrimp in for the next night a...

I only had time to marinate for 15 minutes. So then I wrapped serving sizes in aluminum foil (with generous amount of marinade in there, too), and put on the grill for 15 minutes. Came out gre...

I'm a chef and I was looking for something a little different to glaze my fiance's salmon. She absolutely loved this glaze. I had no problem with the flavor of the glaze going throughout the who...

This is a great, simple marinate for salmon! I chose to broil it in the oven (5 minutes per side) and it turned out great! It was the perfect flavor for salmon! I used to get No-Name Salmon File...

I know I should be eating salmon (it's a superfood!), so I've tried out many recipes on this site trying to find the best way too cook the fish. After literally years of looking, I found it! I c...

It's very full of flavor, but it's a bit too sweet, I also added lemon juice, it was wonder full, next time just down the sugar to a few teaspoons less, but great recipe, very tasty and easy.