Soy and Honey Pork Chops

Soy and Honey Pork Chops

Ashley 0

"Grilled pork chops brushed with a honey and soy sauce mix. To round out the meal, serve with creamy chive and garlic mashed potatoes."
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30 m servings 447 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 447 kcal
  • 22%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 43.8g
  • 14%
  • Protein:
  • 42.9 g
  • 86%
  • Cholesterol:
  • 107 mg
  • 36%
  • Sodium:
  • 1070 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.
  2. Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  3. Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  4. While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.


  • Cook's Note
  • To make this kid-friendly, omit the crushed red pepper flakes.


  1. 51 Ratings

Most helpful positive review

I don't have a grill but tried this recipe anyway. Turned out great! We used an iron skillet. Very impressive tasting recipe.

Most helpful critical review


I don't have a grill but tried this recipe anyway. Turned out great! We used an iron skillet. Very impressive tasting recipe.

I'm going to rate the base of this recipe as I never follow one to the letter. I did add 2 ingredients that made this completely over the top. I added 1 teaspoon of lime juice and 1 teaspoon of ...

This was a great recipe! I do not have a grill, but we tryed this on the stovetop and it turned out amazing. I cook the chops on high to brown the outside and then turned down to simmer. This is...

AMAZING!!!! Even with the pinch of red pepper flakes. But I will say I had a ton of basting sauce left over, if you have thin boneless pork chops or pork loin steaks, this recipe could easily do...

Well, I followed the recipe exactly and it was perfect. Didn't need any other ingredients.

Delicious and simple. I picked it because my husband loved sweet recipes. I was afraid it would be too sweet for me, but we both loved it. My only thing is that you could 1/2 the recipe and stil...

Delicious! Perfect as is.

Awesome!!!! My whole family loved the flavor! I didn't have onions so I used onion salt. I sprinkled with onion salt & pepper. Then browned in canola oil on the stove. Mixed the first 3 ingredie...