Dale's Summertime Salmon

Dale's Summertime Salmon

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"I made this for my husband's diet and he loved it. The lemon, capers, and pineapple complement the flaky salmon. Serve with a light salad for a great spring or summer meal. I served this with the Israeli Salad from this site. Great combo."
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40 m servings 244 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 244 kcal
  • 12%
  • Fat:
  • 10.3 g
  • 16%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 25.6 g
  • 51%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
  3. Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.


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This is a great dish, that I made some modifications to. First, I combined the juice from the pineapple with a bit of soy sauce and 1/2 lemon juice and marinated the salmon in it. I then removed...

Delicious! The pineapple gives it a light taste.

I made this recipe last night, we had all ingredients on hand EXCEPT the pineapple. I usually attempt every recipe first as written....however this was my first exception. It was FABULOUS!!! My ...

This recipe is delicious. I added extra veggies like broccoli, mushrooms and carrots on top of the salmon as well as took tips from other posters and marinated the fish ahead of time. It turne...

My husband and I really enjoyed this dish. I followed another reviewer's advise and marinated, then seared the fish before baking it. I used fresh pineapple and some organic juice instead of the...

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