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Kale Salad with Pomegranate, Sunflower Seeds and Sliced Almonds


"A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!"
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20 m servings 176 cals
Original recipe yields 6 servings


  • Calories:
  • 176 kcal
  • 9%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 333 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
  2. Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.


  • Cook's Note:
  • Some great add-in options are: Parmesan cheese, currants or raisins, dill, chopped bacon, diced Kalamata olives, chopped green onion, chives, cubed apple, lemon juice, or orange zest. Serves well by itself or with crackers, toasted pitas, sandwich wraps (in place of lettuce), or tuna salad.

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Read all reviews 10
  1. 13 Ratings

Most helpful positive review

This is a great dish. Easy, simple and wonderful!

Most helpful critical review

I liked the textures and flavors, but the dressing to was too strong and too plentiful. I'll try it again with a more mellow, bottled dressing.

Most helpful
Most positive
Least positive

This is a great dish. Easy, simple and wonderful!

I love this salad! I love fresh kale! This salad has a nice bite and looks pretty in the serving bowl. The only reason i dont give it a five is because my family thought the vinegar was too m...

I love this salad! I love kale, and this is a great recipe for enjoying it raw. The dressing is very tasty. I used a mix of organic baby kales, easy to prepare because I only had to open the ...

Personally, instead of vinegar my family uses freshly squeezed lemons! So good!

Poms. were not available in my local store, so I substitued fresh mozarella cheese diced. Only used 3 Tbs of each vinegar based on other reviews and mixed olive oil and grapesedd oil. Yummy!

I thought kale would be bitter, but it isn't. Very fresh salad with a great texture and flavour. Very good if you are dieting.

I liked the textures and flavors, but the dressing to was too strong and too plentiful. I'll try it again with a more mellow, bottled dressing.

I tried this recipe tonight with the modification of 1 less Tablespoon of each type of vinegar. Still, it was a little too much vinegar. Next time, I will make it with 3 Tab. rice vinegar and ...

Sooooooooooo delicious extremely delicious.