Blackened Steak Salad with Berry Vinaigrette

Blackened Steak Salad with Berry Vinaigrette

4

"Seasoned, grilled flat iron steak is thinly sliced and served atop a romaine salad studded with roasted red peppers and feta cheese."
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Ingredients

35 m servings 251 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 251 kcal
  • 13%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 11.8g
  • 4%
  • Protein:
  • 17.7 g
  • 35%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 839 mg
  • 34%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Brush steak with olive oil and sprinkle with blackening seasoning. Grill or broil to desired doneness. Let stand 5 minutes before cutting into thin slices.
  2. Combine romaine, tomatoes, red onion, olives and roasted red pepper in large bowl; toss well.
  3. Divide salad mixture on 2 large plates. Top each with sliced cooked steak. Drizzle with Berry Vinaigrette, to taste, and sprinkle with feta cheese. Refrigerate any remaining dressing.

Footnotes

  • Berry Vinaigrette
  • Combine 1 cup DOLE Frozen Mixed Berries, partially thawed, 1/2 cup olive oil, 3 tablespoons rice vinegar, salt and ground black pepper, to taste in blender container. Cover; blend until smooth. Makes about 1 cup.

Reviews

4

Excellent Steak salad. We enjoyed the unique dressing. Will be trying this with our favorite blue cheese dressing next time. We did use tenderloin steaks because that was what I had on hand. Del...

A really nice recipe for something different, with meat too. Would be nice with any other additions eg corn or fresh herbs.

This was a great steak salad, although I did not make the vinaigrette. Loved the combination of other flavors in this and look forward to trying it with the berry vinaigrette! Thanks, Dole!

I loved it.!!