Chunky Corn Chowder (Vegan)

Chunky Corn Chowder (Vegan)

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T Ray 2

"A comforting and satisfying chowder with chunky veggies - perfect for a cold winter's day or any time you crave comfort soup! My son has severe food allergies and cannot have any dairy or egg - so I created this to satisfy his craving for soup! I make it a point to create recipes for him that the rest of the family is also thrilled to eat and this definitely meets that criteria. It tastes a little more broth-like than traditional chowders, but was very comforting nonetheless."
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1 h 10 m servings 301 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 301 kcal
  • 15%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 57.7g
  • 19%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1069 mg
  • 43%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

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  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and begun to brown slightly, about 7 minutes. Remove from heat and set aside.
  2. Combine the vegetable broth, potatoes, carrots, corn, 1 1/2 cups soy milk, garlic powder salt, and pepper in a large pot. Bring to a boil over medium-high heat, then stir in the onion mixture. Reduce heat to medium-low and simmer, uncovered, until the potatoes and carrots are tender, about 20 minutes.
  3. Whisk together the flour and remaining 1/2 cup soy milk in a bowl. Stir the mixture into the soup, and continue to simmer until the soup has thickened, about 10 minutes. Stir in the parsley before serving.


  1. 36 Ratings

Most helpful positive review

Very good, however, the second time I made this I did add some other seasonings. I did add celery, 1/4 cup, thyme, and a pinch of red pepper. We did like the fact it was vegan. Thanks.

Most helpful critical review

This wasn't as creamy as I was hoping for, perhaps I'll try a different non-dairy milk next time, I used Almond. Also it was a bit bland so I added a bit of cayenne pepper and some Italian seas...

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Most positive
Least positive

Very good, however, the second time I made this I did add some other seasonings. I did add celery, 1/4 cup, thyme, and a pinch of red pepper. We did like the fact it was vegan. Thanks.

This was absolutely delicious. Lots of veggies, creamy and hearty. Used 2c light cream and 1/2 cup 2% milk, so it wasn't vegan, but was vegetarian. Also, used frozen corn instead of canned, beca...

I am vegan, and my husband is gluten free. I substituted a few things: coconut milk for soy milk, and gluten free flour for flour. I also added extra garlic and some sage. Fresh parsley real...

Almond milk in place of soy makes for a creamier broth, plus a tablespoon of corn starch. The trick I use to add a kick is Old Bay seasoning...AWESOME!

This was tasty. Used some corn starch to create a thicker stew. Fresh cracked pepper gave it a nice taste. Needs a kick of some sort. I'm not a cook so i'm not sure what would help...

This recipe was pretty good and super filling, like another reviewer I added pepper to give it a bit of a kick. Very comforting and hearty dish. It was nice to have a vegan version of this class...

This was very easy. I love it as well as the family. It will be saved. Thank You.

A really tasty, satisfying soup. I substituted 3 ears fresh corn for the canned, and fresh parsley for the dried. Also, I used half and half in place of soy milk (though no longer vegan, super ...

I used a package of frozen corn, coconut milk and instead of flour used corn starch, and just a dash of cayenne. Thanks for this recipe, it is a real keeper.

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